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Showing posts with the label Third Eye Chakra

Wani Yoga & Throat Chakra

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Study and practice of Yoga is incomplete without understanding the importance of the 7 Chakras. These chakras are the real energy centers. Wani Yoga particularly impressive the practices involved in balancing Throat Chakra and the Third Eye Chakra. Today I will talk about the importance of Throat Chakra in Wani Yoga.

It may be necessary to give a brief introduction of these 7 Chakras in order to appreciate their importance in the life. The 7 Chakras are described as under.


Root Chakra is concerned about the safety of the human being.Sacral Chakra refers to the relationships and creativity of the person concerned.Navel Solar Plexus Chakra describes the personality and will power of the person concerned.Heart Chakra Heart Chakra indicates the love and compassion that the person practices in his/her life.Throat Chakra is responsible for expression and communication of the individual.Third Eye Chakra shows the development of the individual to have good gut feeling or intuitionCrown…

Wani Yoga - Lesson 6

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In the Lesson – 5, we had discussed the ways and means to balance ‘Throat Chakra.’ The simple exercises described can be carried out at any time and place can help you become more articulate and focused.
The importance of the ‘Throat Chakra’ encompasses thinking also. Because if you think clearly, only then you can give suitable commands to your vocal chords and the speech organs. Needless to say that you breathing pattern when you speak is critical. And, Wani Yoga helps you to develop an appropriate and effective breathing pattern.

Primarily though, this sixth chakra, that is the Third Eye Chakra concerns itself with vision. It is both the physical vision and the mental vision. When you look at anything, certain impressions are created on your mind. A closer and attentive look will bring about clarity. But if you are casual, and inattentive, the impression will be hazy and unclear. A series of hazy and unclear impressions are bound to make you mind also hazy and unclea…