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How to Deal with Depression?

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What Is Depression? Depression is a disorder that is evidenced by excessive sorrow, loss of interest in enjoyable things, and absence of motivation. It is normal to experience feelings of sadness and despair in response to adverse life events. Such events could include loss, major life changes, stress, or disappointment. In most cases, the sad feelings resolve as you come to terms with the changes in your life. In situations such as bereavement, these feelings may persist for months and return at significant times, such as birthdays and anniversaries of the loved ones whom you have lost. According to a survey, depression is common. One in three people will experience a major depressive episode at some stage in their lives. While most cases of depression are mild, about one person in ten will have a moderate or severe episode. How to Fight Depression On Your Own? What is depression? Often, a demanding situation creates confusion. It causes mental stress, physical stress and also psych…