The Science of Living

Life has many facets: habits, aspirations, goals, significance etc. It is rare that there has been an artist who was also a good householder and a progressive human being. When I say a good householder, I mean one who facilitates the family in all respects. He not only provides for them materially but also emotionally. This is so, typically for a family man. But when we talk of an individual who doesn’t have a family they too will have to find out their goals, what they want to do in life by controlling or changing their habits. In these circumstances it is difficult to imagine an artist who is totally devoted to his/her passion for art putting similar stress on all the other aspects of life, as said above.

Therefore I think we must understand and practice the ‘Science of living’.

The first facet of this science, according to me, would be ‘Self Awareness’. An individual needs to be conscious of his own body, state of mind including thoughts, actions, ideas, feeling and interaction with others. Besides, self awareness has to be a continuous process. It’s only then that you can mould your thoughts, actions and relationship with others. Without doubt, this requires a constant review – a study that is scientific in nature. It teaches you how to go about finding solutions to the problems.

 

Once you are self aware, you must set your priorities. It is not only fixing the priorities but also scheduling them according to their relative importance. We must remember that when we schedule a task and provide a time slot, it is not necessary that time allocated will always be found to be sufficient. Time management is another important aspect to be reviewed from time to time. The discipline that you require for constant follow up requires a scientific approach. It should have nothing to do with the moods of the person. When a particular task is not finished as per schedule you need to provide the next slot and abide by it. This protocol alone can bring about the desired results.

  

Once we are self aware, and we know what to do and we have also fixed our priorities, it is necessary to develop a keen sense of focus. To my mind doing only one thing at a time is the best approach. As far as possible there should be no interruption. Equally important is your total mind and soul into what you are doing. One has to start living in the present, moment to moment. Deliberate effort may be required for some time but then it becomes your habit and you start navigating you life as if you are flying an airplane.

 

Lastly, I would say that your speech is very important. Because we have to interact with colleagues, family members and the society at large, we must choose our words and use them effectively. Any wrong choice or casual approach towards this very important aspect of human personality can be disastrous. Speech must always be clear; words should be chosen with discretion and spoken effectively. Speech helps to maintain and improve our relations in any environment.

 

To conclude I would like to say that a successful life in modern times requires us to know and practice the ‘Science of living’.

Thanks for reading.