Thought is a process of using your mind to consider something.
Thought can also be a product of that process which may be known as
idea. Such a thought or an idea is conscious deliberation but we get
many thoughts without our conscious effort. Thus, we may be thinking of
certain things at most inopportune times. For example during our prayer,
if we are not able to concentrate, certain unhappy, weird or even
obscene thoughts may just crop in. At times, it is difficult to control
thoughts. It requires constant efforts on the part of our consciousness
to meditate on certain topics. When we are totally involved in the
process only then unnecessary unrelated thoughts can be kept at bay.
Positive Thoughts
We must have only positive thoughts. These positive thoughts will
encourage us to take action on the decisions that we make. Wandering
thoughts are a waste. Haphazard thinking on a subject or a problem will
not lead us anywhere. So the important point is that we must have an
objective before starting to meditate on any subject. Solutions to
problems can be found or worked out only after deep thinking, focusing
or meditating on the subject.
How to secure positive thoughts? Positive environment will surely
help breed positive thoughts. When you see only good things, listen and
read good material, it will help generating positive thoughts. Thus, we
should expose ourselves to decent and encouraging media. It’s also good
to have role model/models that would influence our thoughts. Since
thoughts also depends on our interaction with others, so good
progressive people as our contacts will be helpful.
Our Wishes and Desires
Our wishes and desires also influence our thoughts. Therefore it is
best to fix goals: short term goals, medium term goals and long term
goals. After crystallizing the goals it’s necessary to devise action
points and to act on these. At the same time, reviewing them regularly
is necessary. Such a course of action will surely carve out the course
of our thoughts. Since we can always school our desires or wishes which
should be positive we will be able to generate positive thoughts.
Goals, Thoughts and Action
Once we have fixed our goals and our action points, if we keep on
thinking about these, we will be encourage to take action. When we
action our plan it gives satisfaction. This in turn enhances our self
esteem and believe in ourselves. On the one side we moved towards
achievement of our goals, on the other we are creating an environment
for nurturing positive thoughts.
It may also be worth to think of our major achievements of the past.
We may have had identify the pillars of our success but recollecting
this is also helpful. At the same time lessons that we have learn from
our failures during the past should also not be ignored.
On an average an individual has around 50000 thoughts during 24
hours. The above process will control our thoughts during the period
that we are awake. However thought process continuous during our sleep.
These cause various dreams good or bad. Our day to day positive thoughts
and believe in ourselves is bound to have positive impact on our
thoughts during the sleeping hours.
Thanks for reading.