Today when there is so much information available on all human
emotions and the reasons there of no one has any right or business to be
unhappy. Actually there was never a reason for people to be unhappy.
Abraham Lincoln said in the early 19
th century that ‘most
people are about as happy as they make up their minds to be.’ However at
that time there was no internet, literature was scanty and hardly
available. Today, with the internet all the information and the images
that one may require to collect about happiness, are easily available.
Vikram a student of 6
th standard volunteered to collect
the relevant information and the images on ‘how to be happy’. I
reproduce the material collected by Vikram in about half an hour. When I
went through it, I found that anyone who would spend some time to read
the knowledge collected by Vikram and see the pictures again collected
by him should be never unhappy.
He informed me that he collected the pictures from Google images.
Further he collected the entire written material from Wikipedia. Please
spend some time to look at the pictures and also a few minutes on
reading the text which he collected from Wikipedia.
A smiling
Rebecca L. Felton
Research has produced many different views on causes of happiness, and on factors that correlate with happiness,
[5] but no validated method has been found to substantially improve long-term happiness in a meaningful way for most people.
Sonja Lyubomirsky
concludes in her book The How of Happiness that 50 percent of a given
human’s happiness level is genetically determined (based on twin
studies), 10 percent is affected by life circumstances and situation,
and a remaining 40 percent of happiness is subject to self-control.
The results of the 75 year Grant study of Harvard undergraduates show
a high correlation of loving relationship, especially with parents,
with later life wellbeing
Psychologist
Martin Seligman asserts that happiness is not solely derived from external, momentary pleasures,
[11] and provides the acronym PERMA to summarize Positive Psychology’s correlational findings: humans seem happiest when they have
- Pleasure (tasty food, warm baths, etc.),
- Engagement (or flow, the absorption of an enjoyed yet challenging activity),
- Relationships (social ties have turned out to be extremely reliable indicator of happiness),
- Meaning (a perceived quest or belonging to something bigger), and
- Accomplishments (having realized tangible goals
- Abraham Harold Maslow, an American professor of psychology, founded humanistic psychology in the 1930s. A visual aid he created to explain his theory, which he called the hierarchy of needs,
is a pyramid depicting the levels of human needs, psychological, and
physical. When a human being ascends the steps of the pyramid, he
reaches self-actualization. Beyond the routine of needs fulfillment, Maslow envisioned moments of extraordinary experience, known as peak experiences,
profound moments of love, understanding, happiness, or rapture, during
which a person feels more whole, alive, self-sufficient, and yet a part
of the world. This is similar to the flow concept of Mihály CsÃkszentmihályi.
- Self-determination theory relates intrinsic motivation to three needs: competence, autonomy, and relatedness
HEALTH
- Richard Davidson‘s 2012 bestseller The Emotional Life of Your Brain
argues that positive emotion and happiness benefit your long-term
health. From a study conducted in 2005 by Andrew Steptow and Michael
Marmot, findings have found that happiness is clearly related to
biological markers that play an important role in health.
- At University College London, Steptow and Marmot collected health
and well-being data from 116 men and 100 women. All 216 participants
were middle-aged, British civil servants between the ages of 45 and 59.
The researchers aimed to analyze whether there was any association
between well-being and three biological markers: heart rate, cortisol
levels, and plasma fibrinogen levels. Interestingly, the participants
who rated themselves the least happy had cortisol levels that were 48%
higher than those who rated themselves as the most happy. The least
happy subjects also had a large plasma fibrinogen response to two
stress-inducing tasks: the Stroop test, and tracing a star seen in a
mirror image.
- In Happy People Live Longer,[42] Frey reports that happy people live 14% longer, increasing longevity 7.5 to 10 years.
- Steptow and Marmot furthered their studies by using their
participants three years later to repeat the physiological measurements.
They found that participants who scored high in positive emotion
continued to have lower levels of cortisol and fibrinogen, as well as a
lower heart rate.
Despite a large body of positive
psychological research into the relationship between happiness and productivity,
[43][44][45]
happiness at work has traditionally been seen as a potential by-product
of positive outcomes at work, rather than a pathway to success in
business. However a growing number of scholars, including Boehm and
Lyubomirsky, argue that it should be viewed as one of the major sources
of positive outcomes in the workplace.
Thanks for reading.